Xcel Bronze Requirements
BRONZE VAULT REQUIREMENTS
Bronze gymnasts must perform one of the following vaults:
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Stretch jump onto mat and then kick to handstand and fall to flat back OR
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Jump to handstand and fall to flat back
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BRONZE BARS REQUIREMENTS
Bronze gymnasts must have the following in their bar routine:
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A minimum of 4 “A” value skills
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A Cast (hips must leave the bar)
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A Circling Skill (not the mount or dismount)
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A Dismount
An example of a routine that meets all the requirements would be: Jump to Front Support- Cast- Back hip circle- Cast off stand dismount.
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BRONZE BEAM REQUIREMENTS
Bronze gymnasts must have the following in their beam routine:
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Minimum of 1/2 turn on one or two feet
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One jump or leap (ex. tuck jump)
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One non-flight acro skill (ex. forward roll)
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A dismount — not a salto or aerial dismount (ex. straddle jump off the beam)
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BRONZE FLOOR REQUIREMENTS
Bronze gymnasts must have the following in their floor routine:
Xcel sliver requirements
SILVER VAULT REQUIREMENts
Silver gymnasts must perform one of the following 2 vaults:
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Handspring over Mat Stack
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1/4 to 1/2 on, to land on feet facing mat stack
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SILVER BARS REQUIREMENTS
Silver gymnasts must have the following in their bar routine:
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A minimum of 5 “A” value skills
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A Cast min 45° below horizontal
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A Circling Skill (not the mount or dismount)
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A Dismount
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SILVER BEAM REQUIREMENTS
Silver gymnasts must have the following in their beam routine:
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Minimum of 1/2 turn on one foot
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One jump or leap that reaches a 90 degree angle (ex. straddle jump)
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One non-flight acro skill (ex. cartwheel)
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A dismount (ex. roundoff off the beam)
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SILVER FLOOR REQUIREMENTS
Silver gymnasts must have the following in their floor routine:
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Minimum of two directly connected acro skills, one must have flight (ex. roundoff – back handspring)
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Either a 2nd pass of 2 directly connected acro skills (no flight required) or 1 acro with flight (ex. roundoff backward roll or a front handspring)
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A dance passage with two skills, one of which is a leap with a 90 degree cross or side split — they can be directly or indirectly connected
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Minimum of 360 degree turn on one foot
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Xcel gold requirements
GOLD VAULT REQUIREMENT
Gold gymnasts must perform a minimum of a front handspring vault.
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GOLD BARS REQUIREMENTS
Gold gymnasts must have the following in their bar routine:
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A minimum of 6 “A” value skills
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A clear support skill finishing at horizontal or above (ex. cast to horizontal)
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A Circling Skill (not the mount or dismount)
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A Dismount from the high bar
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GOLD BEAM REQUIREMENTS
Gold gymnasts must have the following in their beam routine:
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Minimum of 1/1 (360°) turn on one foot
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Two different dance skills, can be isolated or in a series (ex. split jump and straight jump)
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One jump/leap that reaches a 120° angle (ex. split jump with 120° split)
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Two acro skills and one of the skills must achieve or go through vertical (ex. cartwheel and backward roll)
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A dismount (ex. roundoff off the beam)
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GOLD FLOOR REQUIREMENTS
Gold gymnasts must have the following in their floor routine:
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Minimum of two directly connected acro skills, both must have flight (ex. front handspring, front tuck)
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Either a 2nd pass of 2 directly connected acro skills with flight or an aerial or a salto(ex. roundoff back handspring back tuck or a side aerial)
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A dance passage with two skills, one of which is a leap with a 120° cross or side split –they can be directly or indirectly connected
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Minimum of 360° turn on one foot
Xcel Platinum Requirements
PLATINUM VAULT REQUIREMENT
Platinum gymnasts must perform a minimum of a front handspring vault.
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PLATINUM BARS REQUIREMENTS
Platinum gymnasts must have the following in their bar routine:
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6 “A” & 1 “B” valued skill
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A clear support skill finishing above horizontal
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A Circling Skill (not the mount or dismount)
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A Kip
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A Dismount from the high bar
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PLATINUM BEAM REQUIREMENTS
Platinum gymnasts must have the following in their beam routine:
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6 “A” & 1 “B” valued skills
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Minimum of 1/1 (360°) turn on one foot
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Dance series with 2 skills (they can be the same or different skills)
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One jump/leap that reaches a 150° angle (ex. straddle jump) — can be included in dance series
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One acro skill that has flight (ex. back handspring) or an acro series with or without flight (ex. handstand, back walkover)
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PLATINUM FLOOR REQUIREMENTS
Platinum gymnasts must have the following in their floor routine:
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6 “A” & 1 “B” valued skills
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Minimum of two directly connected acro skills, both must have flight and one must be an “A” or “B” salto (ex. front handspring, front tuck)
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Either a 2nd pass of 2 directly connected acro skills with flight or a “B” salto (ex. roundoff– back handspring– back tuck or a front pike)
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A dance passage with two skills, one of which is a leap with a 150 degree cross or side split –they can be directly or indirectly connected
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Minimum of 360 degree turn on one foot
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xcel diamond requirements
DIAMOND VAULT REQUIREMENT
Diamond gymnasts must perform a minimum of a front handspring vault.
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DIAMOND BARS REQUIREMENTS
Diamond gymnasts must have the following in their bar routine:
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5 “A” & 2 “B” valued skills
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A clear support skill finishing a min of 45° from vertical
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Circling Skill – minimum of a “B” value
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A Release, Pirouette or 2nd Different Circling Skill — minimum of a “B” value
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A Salto or Hecht dismount from the high bar
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DIAMOND BEAM REQUIREMENTS
Diamond gymnasts must have the following in their beam routine:
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5 “A” & 2 “B” valued skills
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Minimum of 1/1 (360°) turn on one foot
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Dance series with 2 skills (they can be the same or different skills)
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One jump/leap that reaches a 150° angle (ex. straddle jump) — can be included in dance series
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One acro skill that has flight (ex. back handspring) that can be isolated or in a series AND an acro series with or without flight (ex. handstand, back walkover)
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Salto or Aerial Dismount
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DIAMOND FLOOR REQUIREMENTS
Diamond gymnasts must have the following in their floor routine:
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5 “A” & 2 “B” valued skills
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Two separate acro connections each with a minimum of two directly connected acro flight elements (ex. front handspring, front pike and round-off back handspring back tuck)
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Two different saltos (can be isolated or in a series) and one must be a minimum of a “B” value (the front pike and back tuck from the previous requirement would fulfill this one)
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A dance passage with a minimum of two different leaps, jumps or hops, one of which is a leap with a 150° cross or side split — they can be directly or indirectly connected
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Minimum of “B” turn on one foot ( A 540 degree turn is a “B”)
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